Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to improve both body and mind.
If you're new to yoga, starting your journey might feel overwhelming with so many poses, styles, and philosophies to explore.
In the beginning, focus on learning a few foundational poses such as:
- Mountain Pose (Tadasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Child's Pose (Balasana)
These will help you build strength, flexibility, and balance while giving you a sense of the practice's rhythm.