Diet & Nutrition

Discover personalized diet plans and expert nutrition guidance for your health goals

Popular Diet Plans

Keto Diet

Keto Diet

Medium

Low-Carb, High-Fat

A low-carb, high-fat diet that puts your body into ketosis, burning fat for energy instead of carbs.

Key Benefits:

  • ✓Rapid weight loss
  • ✓Improved mental focus
  • ✓Reduced blood sugar levels
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Mediterranean Diet

Mediterranean Diet

Easy

Balanced

Inspired by traditional eating patterns of Mediterranean countries, emphasizing whole foods and healthy fats.

Key Benefits:

  • ✓Heart health
  • ✓Longevity
  • ✓Brain function
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Vegan Diet

Vegan Diet

Medium

Plant-Based

Excludes all animal products, focusing on plant-based nutrition.

Key Benefits:

  • ✓Lower cholesterol
  • ✓Reduced inflammation
  • ✓Environmental benefits
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Intermittent Fasting

Intermittent Fasting

Hard

Eating Pattern

Cycles between periods of eating and fasting, focusing on when you eat rather than what you eat.

Key Benefits:

  • ✓Weight loss
  • ✓Cellular repair
  • ✓Improved metabolism
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Nutrition Guides

Macronutrients

Proteins

Building blocks for muscles and tissues

Sources:MeatFishEggsLegumesDairy

Daily Need: 0.8g per kg of body weight

Carbohydrates

Primary energy source for the body

Sources:Whole grainsFruitsVegetablesLegumes

Daily Need: 45-65% of total calories

Micronutrients

Vitamin D

Essential for bone health and immunity

Sources:SunlightFatty fishFortified foods

Daily Need: 600-800 IU

Iron

Crucial for blood production

Sources:Red meatSpinachLegumesFortified cereals

Daily Need: 8-18 mg depending on age/gender

Healthy Eating Tips

  • 1Stay hydrated - drink at least 2L of water daily
  • 2Eat mindfully without distractions
  • 3Plan meals ahead to avoid unhealthy choices
  • 4Include protein in every meal for satiety
  • 5Choose whole foods over processed options
  • 6Don't skip breakfast - it kickstarts metabolism
  • 7Read nutrition labels carefully
  • 8Practice portion control
  • 9Limit added sugars to <25g per day
  • 10Include healthy fats like avocados and nuts

Sample Balanced Meal Plan

1

Breakfast

Greek yogurt with honey and walnuts

2

Lunch

Greek salad with feta and olives

3

Snack

Hummus with vegetables

4

Dinner

Grilled fish with quinoa and roasted vegetables

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